Its trying to take over again

Trying to slow down my thoughts, trying to detach me from all that I am feeling right now including the excruciating chest pains from anxiety that are going into my back… I find myself starting to scratch, thats how I know its trying.. I try to stop.. I am keeping my hands in my sleeves of my hoodie when not typing… worried about what may happen before therapy or on the way to therapy..
Starting my list Triggers:
Large amounts of stress
Thinking to many things at once
Blaming self
Self Loathing
Too much of too many emotions at once

Author: Dana Gidner-Kristal

perfectly imperfect

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